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Bel Air runners race well in Howard County half marathon

2013-05-16 09:21:00

Runners from Bel Air raced to runner-up finishes in the Maryland Half Marathon Saturday in Howard County. Erika Stasakova placed second in the women's race, and Adam Bosley, second in the men's. Stasakova, who was an outstanding runner at John Carroll...

Bosley leads 172 runners to finish line of Adam Thompson 5K

2013-05-02 07:41:00

Adam Bosley of Bel Air finished far ahead of a pack of 172 runners to win the Adam Thompson 5K Sunday. Elizabeth Roark of Conowingo won the women's race in the second annual benefit race held at Harford Community College. Bosley, 23, completed the course...

Ravens' Ray Lewis had dramatic impact on ex-Gilman star

2013-01-24 16:11:00

Stan White Jr. showed up for a different type of workout on the hills of Oregon Ridge Park in June of 2000 with trainer Kurtis Shultz. White, then a rising junior football player at Gilman, was stunned to find who would be his workout partner —...

Shape Up! Five fun ways to stay on the road to fitness

2012-08-23 11:38:00

Fall is near and our incentive to have bikini-fit bodies may be coming to an end. Or is it? Most experts would agree that the importance of year-round fitness is essential. So with big holiday meals looming in the distance, you might want to get motivated...

Howard Magazine: County gyms for women who crave intensity

2011-12-12 07:50:00

It is said that when it comes to exercise, you get out what you put in. And for some women in Howard County, 20 minutes on the treadmill simply doesn’t produce satisfactory returns. For these women, a workout means attacking a giant tire with a...

CrossFit Laurel invites athletes and community members to breast cancer fundraiser

2011-10-18 16:00:00

CrossFit Laurel is teaming with Mammograms In Action, a Southern California-based nonprofit, to host a unique athletic competition. Barbells for Boobs — Amazing "Grace" will help raise funds in the fight against breast cancer, both locally and...

21 essential tips for your marathon training

2011-08-03 07:16:00

So, you want to run a marathon, but you have a lot of questions. Should you load up on carbs before your race? Should you try going barefoot? Should you follow the “10 percent” rule, increasing your milage by no more than a small margin each...

Jack Corcoran moving past NFL with CrossFit training, competition, while Dwayne Hendricks expects to get another shot this year

2013-05-20 05:04:02

Atlantic City native Jack Corcoran and Millville native Dwayne Hendricks spent last spring participating in NFL minicamps with the San Francisco 49ers and the New York Giants, respectively. One year later, they are pursuing separate dreams. Corcoran,...

Living and Giving Photo Gallery - May 19

2013-05-19 02:04:02

400 hear author Deborah Houston What: About 400 guests heard Deborah Houston, author of "Father Knows Best," speak at the "Let's Save Our Sons and Daughters" banquet held at the Chattanooga Convention Center sponsored by the Chattanooga chapter of the...

BRIEF: Sheep Dog group to hold fundraiser

2013-05-16 11:04:02

Crystal Coast Chapter of Sheep Dog Impact Assistance (SDIA) hosts a Memorial Day "WOD to Remember" athletic competition at 9 a.m. Saturday, May 25 at CrossFit in Morehead City. The fundraiser consists of three CrossFit workouts of the day each named...

2 sentenced to life for murder of gym owner

2013-05-15 07:04:02

In handing down life sentences Tuesday for two men involved in the robbery and murder of a South Toledo gym owner, Lucas County Common Pleas Judge James Bates said the scheme was an ill-fated one. "I hate to use the expression you might have been 'the...

Wednesday TV Highlights: 'CSI: Crime Scene Investigation' on CBS

2013-05-14 20:00:00

Customized TV Listings are available here: www.latimes.com/tvtimes Click here to download TV listings for the week of May 12 - 18, 2013 in PDF format This week's TV Movies � � -------------------- SERIES Arrow Oliver and Diggle (Stephen Amell,...

Children do the wall ball exercise at CrossFit 25404 in Martinsburg, W.Va.

2013-01-25 13:33:00

Stan White Jr., who as a junior at Gilman had Ray Lewis of the Baltimore Ravens as a workout buddy, has recently opened a new CrossFit gym in Sparks called Outsiders.

2013-01-22 00:00:00

Kelly Richmond Pope beats stress and embraces challenges with CrossFit training, a combination of weight lifting, cardio, gymnastics and kickboxing. ?So you set these goals, and you work really hard to achieve these goals.

2012-12-08 00:00:00